Barefoot runners
Saturday, January 10, 2015
Paleo day 1 of 30
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Started my 30 day challenge of going Paleo! Day one complete yeah! Breakfast is not a problem as i usually have eggs anyway, just skipping o...
Friday, October 3, 2014
How to make your own Minimalist running sandals / huaraches
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http://m.instructables.com/id/Minimalist-Running-Sandals-Huaraches/
Thursday, April 10, 2014
Shin Splint
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O ne of the most common injuries associated with running is shin splints. The pain will stop your training in its tracks. Even one simple st...
Tuesday, April 1, 2014
Paleo Paws review
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Testing The Paleo Paws After a few weeks of testing here it is, my findings on the Paleo Paws minimalist running shoes, or running socks. O...
Friday, February 14, 2014
Paleo Paws
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The new Paleo Paws arrived today from Germany! Very excited to test them and compare them to the original Anterra's. I will post the fin...
Wednesday, February 5, 2014
Running in minimalist shoes will cure injuries
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This is often thought by people who make the transition from heavy cushioned trainers to minimalist footwear. This unfortunately is not true...
Monday, February 3, 2014
The Human Foot
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The Human foot Some facts: The foot contains 26 bones, 33 joints, 107 ligaments and 19 muscles This means that ¼ of all bones in yo...
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